Enter your max on each major lift and the goal you're chasing. Fox Forge writes your complete Monday-through-Saturday plan — every exercise, every week, with the exact weight on the bar.
Two real questions — plus a few personal details to keep the math honest.
Used to personalize your plan and set safe, age-appropriate guidance.
Enter your current 1-rep max (or best recent heavy single) in pounds for each muscle-group lift.
How many pounds do you want to ADD to each lift over the 13 weeks? Your plan's weights ramp up to hit it.